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I like suspension trainers, can do some excellent exercises with them.
Are you fixing a wall / ceiling bracket?
I find that you can do more with them if you can fix them high or on the ceiling.If you have space on the wall, I’d recommend a wall mounted pull up bar along with a suspension trainer and some resistance bands.
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Depending on height you should be able to do rows, pull ups, Is Ys and Ts, suspension trainer planks / mountain climbers / crunches, so you should get good mileage for core, back and shoulders out of them.
Acliff
zooeyzooey
@grm
Has anyone got any experience of TRX type suspension strength training?
I really need to work on upper body and core but don't have much space at home for equipment and no inclination to join a gym. I can set up some of the TRX straps in the corner of the garage.
Obviously not looking to get absolutely ripped etc, just improvements to functional strength in core, back and shoulders.
Is it worth it or are there better things to do with my time?