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  • That’s part of the problem. I do tend to eat the same thing most days. But sometimes that plan goes out of the window. Plus you have to weigh everything and that is long.

    I appreciate none of this will help me achieve my goals.

  • Weighing things isn't particularly long.
    Realistically takes maybe less than 1 minute per meal?

    Can't easily follow food macros if you don't know how much of the macros you're putting in your food...

    Having said that if you eat the same thing most days, as long as each of those things is largely on plan, either weight gain or loss, nutrition becomes simpler.

  • If you're eating the same thing, bulk cook properly weighed portions and freeze them.

    If you want to be ripped there are no shortcuts with nutrition , you really do have to count calories and macros.

    I'm pretty lazy when it comes to anything beyond making sure I get enough protein , and as a result am very un-ripped

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