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That’s part of the problem. I do tend to eat the same thing most days. But sometimes that plan goes out of the window. Plus you have to weigh everything and that is long.
I appreciate none of this will help me achieve my goals.
Light_EDDed-
Weighing things isn't particularly long.
Realistically takes maybe less than 1 minute per meal?Can't easily follow food macros if you don't know how much of the macros you're putting in your food...
Having said that if you eat the same thing most days, as long as each of those things is largely on plan, either weight gain or loss, nutrition becomes simpler.
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There are a variety of methods to address weighing - pre-preparing meals etc. You need to plan a bit which can be very difficult but it’s what you need to do to meet your goals. It’s not an overnight process so dedication is also required.
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Weighing things essential to start. It's a drag but it works.
Use my fitness pal to log what you eat and it'll work out macros.
After a while, if you eat similar things, you'll be able to rely less on MFP/weighing and more on intuition.
Acliff
TGR
jackc
There is a ton of info in this link. I would say you will have to plan things which could take a little time but should yield results in the long term.
https://legionathletics.com/blog/