Strength / Weight Training

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TGR in reply to @Light_EDDed

Then you need to research nutrition. Have a look at Mike Matthew’s site for info. You will need to work out your daily intake and, presumably, work out a deficit to reduce weight. He has a load of useful info.

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Light_EDDed in reply to @TGR

I’ve worked out my macros before but struggled to equate that into food

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TGR in reply to @Light_EDDed

There is a ton of info in this link. I would say you will have to plan things which could take a little time but should yield results in the long term.

https://legionathletics.com/blog/

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