I’ve been fasting at the weekends, no gym at the weekend. Nothing major I just don’t eat until about 1400, after having dinner the previous day about 1800.
My question is how would I do this on a day when I go to the gym? There’s a need for protein after a work out so am I forgoing that in pursuit of fat loss?
I’ve been fasting at the weekends, no gym at the weekend. Nothing major I just don’t eat until about 1400, after having dinner the previous day about 1800.
My question is how would I do this on a day when I go to the gym? There’s a need for protein after a work out so am I forgoing that in pursuit of fat loss?