Strength / Weight Training

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Acliff

Anyone into calisthenics on here?

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NotThamesWater in reply to @Acliff

I built a pull-up bar into the skylight of my garden office.

I can do at least one.

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Acliff in reply to @NotThamesWater

A great location for it!

Loop a heavy resistance band on it so you can do multiple reps.
Then use a lighter resistance band, and then none at all.

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