Strength / Weight Training

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Light_EDDed

I just don’t seem to be making any progress with stand ohp or lateral/front raises.

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starfish&coffee in reply to @Light_EDDed

I just don’t seem to be making any progress with stand ohp or lateral/front raises.

I can't speak to efficacy, but I find it super easy to throw in some sets of front raises and DB pullovers towards the end of a session. Generally targets the area in question.
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ChainBreaker in reply to @Light_EDDed

Go heavier

Lol

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