Behind the neck press (if you can do it without it hurting), dumbbell overhead pressing and side & rear delt raises.
Delts respond really well to massive volume and, as they’re small, going to failure doesn’t affect recovery as much as bigger muscles so just go ham.
Edit: should have said wide grip behind the neck press
Behind the neck press is good if your goal is destroying your neck.
I feel like this is getting a bit memey. Like how squats are bad for your knees.
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Behind the neck press (if you can do it without it hurting), dumbbell overhead pressing and side & rear delt raises.
Delts respond really well to massive volume and, as they’re small, going to failure doesn’t affect recovery as much as bigger muscles so just go ham.
Edit: should have said wide grip behind the neck press