Sorry, should’ve said wide grip behind the neck press. Sometimes called Klokov press. I fucking love it.
I prefer it because it’s harder to ‘lean back’ into the lift like a standard overhead press. And it’s fun.
Klokov press
You should go heaver than this though, otherwise what's the point
@Ptown started
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Sorry, should’ve said wide grip behind the neck press. Sometimes called Klokov press. I fucking love it.
I prefer it because it’s harder to ‘lean back’ into the lift like a standard overhead press. And it’s fun.