Behind the neck press
What are you getting from this that you can't get from a standard OHP?
It feels like an unnecessarily risky lift, as it involves internal rotation of the shoulder in an elevated position, and inherently less control because of the positioning.
This
@ChainBreaker started
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What are you getting from this that you can't get from a standard OHP?
It feels like an unnecessarily risky lift, as it involves internal rotation of the shoulder in an elevated position, and inherently less control because of the positioning.