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  • Behind the neck press (if you can do it without it hurting), dumbbell overhead pressing and side & rear delt raises.

    Delts respond really well to massive volume and, as they’re small, going to failure doesn’t affect recovery as much as bigger muscles so just go ham.

    Edit: should have said wide grip behind the neck press

  • Behind the neck press

    What are you getting from this that you can't get from a standard OHP?

    It feels like an unnecessarily risky lift, as it involves internal rotation of the shoulder in an elevated position, and inherently less control because of the positioning.

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