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Behind the neck press (if you can do it without it hurting), dumbbell overhead pressing and side & rear delt raises.
Delts respond really well to massive volume and, as they’re small, going to failure doesn’t affect recovery as much as bigger muscles so just go ham.
Edit: should have said wide grip behind the neck press
Ptown-
Behind the neck press
What are you getting from this that you can't get from a standard OHP?
It feels like an unnecessarily risky lift, as it involves internal rotation of the shoulder in an elevated position, and inherently less control because of the positioning.
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Behind the neck press
Massively dangerous and not worth the risk.
Standard DB or BB shoulder press. Safest would be a Smith press shoulder press
dumbbell overhead pressing and side & rear delt raises.
Good combo. Rear delts are underrated as are the exercises.
Delts respond really well to massive volume and, as they’re small, going to failure doesn’t affect recovery as much as bigger muscles so just go ham.
Depends. They're not obviously as strong so less weight, but in relation. I'm happy pressing 80 for 5-6 reps (Smith).
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Behind the neck press is good if your goal is destroying your neck.
NotThamesWater
ChainBreaker
davidual
What’s the best exercise for wider shoulders?