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  • What’s the best exercise for wider shoulders?

  • Behind the neck press (if you can do it without it hurting), dumbbell overhead pressing and side & rear delt raises.

    Delts respond really well to massive volume and, as they’re small, going to failure doesn’t affect recovery as much as bigger muscles so just go ham.

    Edit: should have said wide grip behind the neck press

  • I’ve seen this on tv. Looks like it would widen shoulders quite well. 😀

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