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There are plenty of apps and decent spreadsheets available online, across loads of different types of workouts. What is it you want to achieve: Pure strength? Aesthetics ? Conditioning ? Find one that suits your goals.
If you are entirely new to strength training , it's also worth reading up on nutrition and rest too. Without getting these right , progress will be much slower (apologies if I'm stating the obvious)
chrismanc
Technics100
Where did you get the guide / spreadsheet like that? I would like something to stick to, but I have no idea what to do as I'm just starting out..