Where did you get the guide / spreadsheet like that? I would like something to stick to, but I have no idea what to do as I'm just starting out..
Stronglifts is very easy to understand
@TGR started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Where did you get the guide / spreadsheet like that? I would like something to stick to, but I have no idea what to do as I'm just starting out..