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Where did you get the guide / spreadsheet like that? I would like something to stick to, but I have no idea what to do as I'm just starting out..
Technics100-
Stronglifts is very easy to understand
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There are plenty of apps and decent spreadsheets available online, across loads of different types of workouts. What is it you want to achieve: Pure strength? Aesthetics ? Conditioning ? Find one that suits your goals.
If you are entirely new to strength training , it's also worth reading up on nutrition and rest too. Without getting these right , progress will be much slower (apologies if I'm stating the obvious)
TGR
chrismanc
This was my session today, 108 press-ups done throughout the session definitely made what would otherwise have been a very light "welcome back from holiday" workout into something more challenging.