Tips from hotter countries: hydrate!!!; keep the sun out during the day, and open windows when it’s cooler outside, pointing a fan out the window to get warm air out; apply a sock or stocking full of ice to nape to cool down quickly; wet hands and soles of feet before bed; keep wet hand towels and as much water as you need in fridge; use umbrellas as parasols.
Tips from hotter countries: hydrate!!!; keep the sun out during the day, and open windows when it’s cooler outside, pointing a fan out the window to get warm air out; apply a sock or stocking full of ice to nape to cool down quickly; wet hands and soles of feet before bed; keep wet hand towels and as much water as you need in fridge; use umbrellas as parasols.