You are reading a single comment by @Ptown and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Ptown
mock meet was good. maxing all 3 lifts in 1 day for the first time was expectedly hard.
Hit 165 Squat, 100 Bench, 205 Deadlift for PRs in all 3 lifts.
Deadlift would have been red lit for hitching but I'm taking it because gentle yolo. BW 120kg so none of these numbers are objectively particularly good, but next up is cutting BW back while maintaining strength as much as possible and hopefully getting back some cardio and getting back on the bike for something other than commuting.