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I think it's kind of much of a muchness. I like chest supported DB row. Eliminates any momentum. You can often pull further back with dumbbells so get more ROM which can help, but with a barbell you can use more weight. If you only have time for 1 at a time, do 1 for a bit (8-12 weeks) then do the other for a bit.
zooeyzooey
@French_Touch
What are your thoughts on the best row for someone short on time - so most impact.
DB row or BB row? Or mix it up. Had been doing BB row for the last wee while, but went DB last night and it felt like a better impact. Maybe just a better pump in the arms though.