I gained a small amount over the last couple of weeks. We had friends over for a long weekend and it was my 50th birthday, so I drank a fair bit of wine and food. Then it was off to my in laws where I was basically too exhausted most days to go for any walks, so considering that, an 800 gram increase isn’t too bad. Back on the regular regime now so I’ll see what that brings.
I gained a small amount over the last couple of weeks. We had friends over for a long weekend and it was my 50th birthday, so I drank a fair bit of wine and food. Then it was off to my in laws where I was basically too exhausted most days to go for any walks, so considering that, an 800 gram increase isn’t too bad. Back on the regular regime now so I’ll see what that brings.
19/06/22: 103kg
22/06/22: 100.2
28/06/22: 100.0
13/07/22: 100.8