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Then I'd aim for medium number of reps with slightly heavier weights. It'll save your joints so you don't get there (old age) quicker. Sounds like you're doing hippy crazy endurance level of reps.
[usual Internet disclaimer, I don't know what you're actually doing and everyone is different.]
4ish sets of about 12ish reps up to 60-80% of 2-3 exercises per major body part (1-2 for minors/ancillary /supporting)
If you're doing more, ask yourself why. If you're not training for a comp or a strength or endurance athlete, are you ego lifting...
RSI, tennis/golf elbow and such is repetitive low weight injuries.
Though others on here might have a better understanding than me.
ChainBreaker-
2-3 exercises per major body part
Ah, interrupting your chat with Dammit, but let's talk about this for a moment. I am trying to come up with my own GZCL-esque four day routine at the moment. A bit like GZCL but more clearly divvied up into upper- and lower body days.
Squat day currently looks like:
T1 - Squat
T2 - Front squat
T2 - Goblet squat
T3 - Leg extensions
T3 - Leg curls
T3 - Leg pressIf I follow your logic this is too many? Or would the T3s not count towards your limit? I really enjoy finishing up on the machines, just to make sure I completely draw out every last ounce of strength I have left.
starfish&coffee
I'm just looking to add muscle bulk before I get so old that it's too late, and look good with my shirt off when on holiday.