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Light_EDDed
@starfish&coffee
Speaking of resting in between sets. Today for the first time I started doing the recommended 3 min in between T1 sets and 2 min between T2 sets. As a purely subjective estimate, I reckon this increased the power I was able to put into each rep by 10% to 15%. Roughly the same weights as last session I admit, but much better form and momentum