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Ptown
Detritus
Question for the hive mind. I'm just starting on the GZLCP programme as saw some recommendations above for it. I've invariably got v limited time in the gym, so I try and save time by doing warm up / sets of the next exercises almost as a super set with the prior exercise. As an example, last night, in between doing the Tier 1 lift - 5 sets of 3 bench press (where you're supposed to take 2-3 mins rest to recover between rounds), i was doing my Tier 2 squats (warm ups and then 3 x 10 reps). Similarly with the Tier 3 stuff - rather than wait 90secs between x15 sets, i'll superset the next exercise in. Is this a stupid thing to be doing ?