For calfs I'd recommend having correct technique with a standard standing single lef calf raise - 3 up, 3 down tempo and standing leg locked out. You should be looking to do 30 of these straight on each leg
@Tenderloin started
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For calfs I'd recommend having correct technique with a standard standing single lef calf raise - 3 up, 3 down tempo and standing leg locked out. You should be looking to do 30 of these straight on each leg