This was my session today, 108 press-ups done throughout the session definitely made what would otherwise have been a very light "welcome back from holiday" workout into something more challenging.
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Your volume always seems really high!
Where did you get the guide / spreadsheet like that? I would like something to stick to, but I have no idea what to do as I'm just starting out..
@Dammit started
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This was my session today, 108 press-ups done throughout the session definitely made what would otherwise have been a very light "welcome back from holiday" workout into something more challenging.
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