You are reading a single comment by @davidual and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@davidual
Calves: standing calf press 5 sets 15 reps at max weight.
Ball of foot on a block so you increase the range. You need the full range of motion to get the best result. Doing them with your feet flat on the floor is only half the work.