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Light_EDDed
Just getting back into strength stuff again, but with different goals for winter and into next year. Cycling and all the volume that entails is out, and running is the plan.
Plan is to gingerly start building up running volume and trying not to get injured. But at the same time work on increasing leg volume. Not quite sure where to start - my usual winter training is some 5x5 variant. I guess the mass building bit comes after the strength bit (or am I way off the mark?)..