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  • Does anyone have any advice for someone tall with spaghetti calves?

    I’ve been doing heavy sets with my feet pointing in, out and straight. Progress is extremely slow.

  • If you're looking for an increase in size, any amount of volume, intensity, or optimal programming will not compensate for the fact you need to be in a calorie surplus to put on muscle mass. If you're already doing that, I unfortunately have no particular advice as I've never trained calves directly.

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