Does anyone have any advice for someone tall with spaghetti calves?
I’ve been doing heavy sets with my feet pointing in, out and straight. Progress is extremely slow.
I'm all ears to this. I have been recommended a lower leg day:
Standing calf raises (gastrocnemius) Donkey calf raises (gastrocnemius) Seated calf raises (soleus) Reverse calf raises (tibialis anterior)
@onyerbike started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Does anyone have any advice for someone tall with spaghetti calves?
I’ve been doing heavy sets with my feet pointing in, out and straight. Progress is extremely slow.