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  • Does anyone have any advice for someone tall with spaghetti calves?

    I’ve been doing heavy sets with my feet pointing in, out and straight. Progress is extremely slow.

  • I'm all ears to this. I have been recommended a lower leg day:

    Standing calf raises (gastrocnemius)
    Donkey calf raises (gastrocnemius)
    Seated calf raises (soleus)
    Reverse calf raises (tibialis anterior)

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