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Ptown
Got thrown off a bit by illness annoyingly, and now a house move. It was meant to be this friday just gone but that's off. Going to run the meet thing coming week, I am pretty confident I'll hit PRs on all 3 lifts, been doing RPE based training and based on the RPE and numbers I've been doing I think it's pretty likely to PR, just a question of by how much. I've also never pushed my 1rm in all 3 lifts in one day before.
Been a fun process doing a more focussed prepping program, but after this it's on to strongman training. Gonna start with this 5/3/1 based strongman template and go from there. Kind of dreading amrap front squats + amrap cleans.