I got back down to 80kg. Had a month of things to eat too much and drink much at ballooned quickly back to 88kg.
Was back down to 84kg then caught covid and ate utter shit and drank purely fizzy juice.
I have a seriously unhealthy relationship with food. My go to is salt, chocolate and empty carbs the minute life throws a hurdle.
Go easy on yourself, you had covid and pretty much every human defaults to those foods given a chance. I put on 2 kilos after a tough week, determined to burn this last 5kg though 💪
@jv started
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I got back down to 80kg. Had a month of things to eat too much and drink much at ballooned quickly back to 88kg.
Was back down to 84kg then caught covid and ate utter shit and drank purely fizzy juice.
I have a seriously unhealthy relationship with food. My go to is salt, chocolate and empty carbs the minute life throws a hurdle.