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Ptown-
Got thrown off a bit by illness annoyingly, and now a house move. It was meant to be this friday just gone but that's off. Going to run the meet thing coming week, I am pretty confident I'll hit PRs on all 3 lifts, been doing RPE based training and based on the RPE and numbers I've been doing I think it's pretty likely to PR, just a question of by how much. I've also never pushed my 1rm in all 3 lifts in one day before.
Been a fun process doing a more focussed prepping program, but after this it's on to strongman training. Gonna start with this 5/3/1 based strongman template and go from there. Kind of dreading amrap front squats + amrap cleans.
zooeyzooey
nice. 140 is dream numbers for me. only just breaking into 100 atm but hoping programming I'm on will get that to 110 by my mock meet.
amazed by how much pressing every session is viable and works really well for me too.