You are reading a single comment by @aniki and its replies.
Click here to read the full conversation.
-
Hey thanks; that’s really useful info. You’re right about the fear of spinning out. On 28 second laps I felt like I was really trudging but on 23’s it started to feel a lot smoother.
As it’s only weekly I think I’ll stick with it for now and see if I can adapt. I guess it’s a bit more like a heavy weight session compared to an audax! Also legs were fine for the commute this morning so no lasting fatigue.
aniki-
28's is "recovery pace" on the blue line, ot should feel pedestrian but ideally not sketchy. The slower cadence at bigger gear can make it feel sketchy though especially if tense/choppy pedalling. (Edit: I'm not saying you are either of these).
With your legs not being wrecked it defo sounds like 88 is worth sticking with for now.
rhb
Is about 88 which is what lots of folks ride.
You could gear down as far as 82 even (not saying you should, but it's just swapping your 15 to 16) and you'll find the gear lighter but you might rev out once the pace of the group picks up. I'm 6ft2 / 70kg and found that a nice social gear on track for regular rider sessions.
A happy medium of 48 or 47 x 15 (appx 86 or 84) might work as a starting point. Your decision might be based on what's in your spares box / affordable.
I'd suggest including some work on 88 still from time to time as your legs should adapt to it, that's what I was last riding at mcr before it shut for refurb.