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Without modding XL is not ideal, too floaty and arcadey, which can be fun, but skill ceiling and replayability is lower. There's a mod from dawgvinci called XXL which allows you to change the gravity setting, and implement manual catch, which allows for more tricks, and a whole bunch of other stuff.
It's been about a year since I played either but I much preferred Session, it felt so much more fluid and "real". XL felt super floaty and a bit buggy but I think both have come on quite a lot over the past year. I was tempted by XL on Switch but at least when it was released it looked like a super shoddy port.