• Great work, and congratulations!

    69.7kg this morning, it doesn’t really count unless it official Monday weigh in, but it’s the first time I’ve seen a weight in the 60s ever so a bit excited, just had a load of sugar free banana bed which is sub optimal in terms of being keto, but it needed eating and I’ve got a long run and hard bike to do today so know I’ll burn it off!

    Oh and breakfast this morning was banging….

    https://www.bbcgoodfood.com/recipes/sugar-free-banana-cake

  • Congratulations!

    I suppose it’s no added sugar banana bread, sugar free banana bread is a pretty misleading recipe title…

  • Haha yes, suppose it’s no sucrose banana bread, but there is fructose…

    Interestingly while it did have a noticeable impact on my blood sugar it didn’t cause a spike over 120.

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