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@Acliff
01/01: 80.8kg
29/1: 76.5kg
05/02: 75.5kg
12/02: 75.2kg
19/2: 74.9kg
01/03: 75.9kg
08/03: 74.0kg
13/03: 73.2kg
31/03: 73.5kg
07/04: 73.4kg
15/04: 72.9kg
24/04: 73.8kg (after 1 week in France)
04/05: 72.1kg
09/05: 71.3kg
01/06: 71.2kg
22/06: 70.2kg
29/06: 69.7kg
Sub 70kg milestone reached!
I had quite a lot of carbs yesterday, due to family meal, and some snacks, so surprised to get there. Maybe 69 isn’t far off.
From Sunday I’ve been doing the Zwift 4 week FTP booster, and going for a couple of runs, so ramping up some cardio work.