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@nick_h.
Thanks everyone. I need to be in ketosis to have worthwhile energy levels, but it's hard to stay in it. I've bounced out of it twice this year. It requires so little carb intake that I have to give up bread, pasta, rice, nearly all fruit and most veg. Even the sugar in oat milk is a trap. Whenever I fall out of ketosis it seems much harder to get back into it. During the weeks and weeks when I'm trying, I seem to be cursed with sleeping 14 hrs a day, all in the daytime. Every day is a disaster.