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absolutely. No personal run coach, but have been running with runners properly for the last 6 months now (rather than making it up / following random internet plans) and having prescribed sets, running consistently, having properly quick people to chase has played no small part in knocking my 5k from ~19mins to a low 17
(runners thread >>>>>>>, but the principle I think is the same)
duncs
@Tenderloin
I've used a PT before and currently have a running coach. I think professional coaching is one of the most under rated 'life hacks' it is and probably seems expensive but I think its 100% worth it.