• Half way point in the year - I've stayed around 77-79kg for the last 4m. The last month I've stopped drinking and think this has made quite a difference. It's helped with my running and in general got me into a routine which lockdowns/baby had messed up. I think 77kg is about right but hoping to continue to trade muscle for fat. I'm not sure I'll have a six pack for holiday but I'll be happy enough.

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