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@Sainsburys_Ed
After a weekend running 72km of fairly hilly trails and eating all the carbs as well as a few beers last night I feel mentally refreshed but my weight has been a little negatively affected! Back on it today, ready to push on to 68 target!
Weight 72.2kg to 74.4kg
Waist 75cm to 75cm
Body fat 19% to 19.2%
Not worried by any of that data as at least 2kg of the gain is just water from having fully stocked glycogen stores as well as damaged muscles.