• 12 minutes? What were you doing for that time?! I think mine averaged 90 seconds each including running into transition etc.
    If you practise a tiny bit you can get non wetsuit kit changes down to 30 secs easily and wetsuit down to 60 secs. Then it’s just the run from your rack to the exit

    In other news, my next race starts at 6.30am and you don’t get numbers, rack bikes etc until the day. Do people really get up at 4.30 am or similar? Eesh can’t wait for a day with the kids after that

  • Do people really get up at 4.30 am or similar?

    For most IMs I've ever done, yes. 5 at the latest.

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