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Not really but my flexibility is good, in general.
I've been "prescribed" some knee stability exercises by kinesiotherapist which I do from time to time but not very regularly (mostly when I start feeling some pain again).
Anyway, I went on a tour and chose to ride in my sandals instead of s-works.
Worked out just fine, I was expecting it to be way worse.Whenever I'd feel some fatigue or discomfort in the knee I'd just move it more towards the bottom bracket. I wonder if my knees would be better off if I went with spd.
dau
Do you stretch? Do you stretch your quads?