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Bike was an out and back, undulating course with a big headwind on the way out. I was using my forerunner 745 with extended display on an edge 520 plus, but never thought to check what data screens it had, so while it recorded power, I couldn’t view it on the bike so had to go off RPE, and it’s 7 or 8 years since I last rode a 40km tt. Looking at the numbers, I could have gone 10% harder on the bike if I had the motivation of that on a screen in front of me. It was 50w below my ftp.
Run splits were as steady as you’d expect for a course with a big enough lump in the middle. See attached.
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Colm89
Solid effort. Was there much elevation or headwind on the bike? Was that an even pace on the run or did you bit a wall?