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Eejit
Nowhere is really cheap any more, but myprotein is fine.
5 days of diet and 2 days relaxed can work well, especially if you load a workout or two at the weekend (long bike ride, weight session etc)
I have a doorframe chin-up bar on my home office door on the ground floor. I do some reps every time I think about it, and hang off the bar to stretch my back to offset the sitting down.
I’ve been doing that consistently since January, and I just hit 25 L-sit chin-ups in one set.