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@souldoubt
New to the thread (well I've been lurking). I'm 80kg and am at my best 75kg. I drink too much and eat what I want/skip meals etc. So I wish to reset my brain and body as only have 3.5 years till the big 50 and @bq 's post just scared me (I hope you are on the mend and you are able to get fit quickly). It's probably been mentioned, but 34 pages to look through is a bit daunting - is there a decent/preferred app that people use to input info/help motivate? Thanks.