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doubleodavey
@Well_is_it
Wish I’d made it to fast Friday yesterday - would have been a laugh in that heat. Alas. Having a toddler makes such things tricky.
I did however wake up extra early this morning and did a 50k. Managed to PR my marathon time at 3:16 and just tagged on an 8k warm down but managed to do it under 4 hours, which is what I was gunning for.
Also, putting an extra insole in the Alphafly has totally fixed the arch issues I was having with them.
It’s essentially out to Walthamstow and doing a 10k loop three times and then back.
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