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hippy-
Not really but my flexibility is good, in general.
I've been "prescribed" some knee stability exercises by kinesiotherapist which I do from time to time but not very regularly (mostly when I start feeling some pain again).
Anyway, I went on a tour and chose to ride in my sandals instead of s-works.
Worked out just fine, I was expecting it to be way worse.Whenever I'd feel some fatigue or discomfort in the knee I'd just move it more towards the bottom bracket. I wonder if my knees would be better off if I went with spd.
dau
So i've put on my old saddle and now my bike fit is more or less the same i've had for 2-3 years but i've developed a problem in another knee - same fatigue / discomfort / sort of pain, eventually.
That knee is going inwards significantly more than the other.
Is it more of a bike fit problem or muscular imbalance?
I'm going on a bike tour in a week, so not the best timing to develop a problem.
Wonder if I should go clipless or with casual sandals (which probably could adjust the feet to more natural position if it's got something to do with it).