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  • Just my own thing. Nothing fancy, basic DUP with a variation on day 4. Fed up of not benching 140 so doing it every day I’m in the gym now.

  • nice. 140 is dream numbers for me. only just breaking into 100 atm but hoping programming I'm on will get that to 110 by my mock meet.

    amazed by how much pressing every session is viable and works really well for me too.

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