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It's both really. It's definitely the latter, but I believe the science says that after 5 days you're much less likely to transmit the virus (without symptoms).
I don't think anyone is pretending that there's no chance, because you are advised to wait 10 days before seeing anyone who's clinically vulnerable.
You can use the presence/thickness of the line on a lateral flow test as an indicator of viral load, so really you should wait until there is no line. But lateral flow tests aren't that reliable...
Anyone else find the current guidance once you test positive hard to wrap your head around?
At 5 days I will undoubtedly be symptom free (I was previously, and currently have zero symptoms), and if I've understood the guidance will be free to go about my business so long as I don't rub shoulders with the vulnerable.
Is there any scientific research to support this being a good idea?
Or is it a bit of our government trying to pretend it's all fine and back to the office you go...?