No joke I’ve just started benching 4x week. Let’s see if my bench blows up before my rotator cuffs do!
what program are you on? Or is it something of your own devising?
Just my own thing. Nothing fancy, basic DUP with a variation on day 4. Fed up of not benching 140 so doing it every day I’m in the gym now.
@zooeyzooey started
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No joke I’ve just started benching 4x week. Let’s see if my bench blows up before my rotator cuffs do!